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Nidra or sleep has been described in Ayurveda as one of the three Upsthambhas (sub-base pillars) needed for a healthy life. In Ayurveda the mankind has been instructed to have routine, proper and sound sleep to attain good health and long life. Today’s researches also support the importance of a deep, sound and routine sleep, whose lack contributes to the development of to several diseases.

KEYWORDS- Nidra, Upsthambhas, good health, long life.