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Manas Prakriti, a fundamental concept in Ayurveda and Indian psychology, represents the unique mental constitution of an individual, shaped by inherent Gunas (Sattva, Rajas, and Tamas). It influences cognitive tendencies, emotional responses, and behavioral patterns, thereby playing a crucial role in mental well-being. Among the key determinants of Manas Prakriti, Nidra (sleep) is considered one of the three essential pillars of health (Trayopastambha) in Ayurveda, alongside Ahara (diet) and Brahmacharya (regulated lifestyle). Proper sleep is vital for maintaining mental equilibrium, enhancing cognitive functions, and fostering emotional stability. However, variations in Manas Prakriti influence sleep patterns, with individuals exhibiting predominance of Sattva, Rajas, or Tamas experiencing distinct sleep characteristics, including duration, quality, and depth. This study delves into the intricate relationship between Manas Prakriti and Nidra, analyzing how different mental constitutions experience and regulate sleep patterns. Ayurvedic and modern perspectives on sleep disturbances, their causes, and their correlation with an individual's psychological constitution are explored. Furthermore, the study investigates the role of meditation as a transformative tool for modulating Manas Prakriti and improving sleep quality. Meditation, a practice rooted in Yogic and Ayurvedic traditions, has been shown to enhance self-awareness, reduce stress, and promote inner balance. By influencing neurophysiological pathways, meditation fosters relaxation, regulates autonomic nervous system activity, and harmonizes the interplay of Sattva, Rajas, and Tamas, leading to improved sleep architecture, deeper rest, and mental resilience. Integrating classical Ayurvedic wisdom with contemporary scientific research, this study highlights the mechanisms by which meditation can serve as a therapeutic intervention for individuals with varying Manas Prakriti. The findings underscore the significance of personalized meditation practices tailored to one’s Prakriti type, thereby offering a holistic approach to mental and emotional well-being. This study aims to contribute to the growing body of research advocating Ayurveda and meditation as complementary approaches for enhancing sleep health and psychological balance.

KEYWORDS

Manas Prakriti, Nidra, Meditation, Ayurveda, Mental Constitution, Sleep Quality, Psychological Well-being.