A REVIEW ON IMPORTANCE AND PRACTICAL APPLICATION OF DINACHARYA AS PROMOTIVE AND PREVENTIVE MEASURE IN TODAY’S LIFESTYLE
Introduction: Dinacharya (daily Ayurvedic regimens) which help to support a life of optimal wellness through routine, detoxification and nourishment. Now a day, a sedentary life style, faulty dietary habits, lack of exercise are the main cause for metabolic imbalances which leads group of life style diseases like Hypertension, Diabetes mellitus, obesity etc. and making them one of the leading causes of death. Material and Methods: Data and information pertaining to Dinacharya were searched from various classical text books, journals, web-based search engines source were referred for research data and presented in systemic manner. Result: Ayurvedic texts explains various fundamental principles aimed at preventing occurrences of diseases and to promote a healthy life, for these prevention aspects such as various daily regime such as Brahma Muhurta Jagarana, Dantadhavana, Anjana, Nasya, Gandusha kavala, Dhumapana, Abhyanga, Vyayam, Udvartana, Snana, Sadvritta, etc. are mentioned and the best ways to eliminate the problems like mental illness and lifestyle disorder. Ayurveda being a holistic health science emphasises on the importance of healthy & secured lifestyle by preventing lifestyle disorders. Conclusion: Dinacharya play an important role in improving the quality of life and maintenance of good health.
Keywords: Dinacharya, daily regime, lifestyle disorder, promotive, preventive